Breakfast is very important for children who are growing and are always active. A healthy breakfast, child nutrition is not only sufficient but also makes the brain learn and concentrate well.
For children 6-12 years, breakfast should ideally consist of grains or whole grains, fruits or vegetables, nuts, dairy or other animal products. Serves breakfast should not be too much because a large portion would interfere with the digestive system. We can add a snack in the morning so the children will be provided for energy until noon.
Carbohydrate source also did not have rice, we can replace it with other cereals such as wheat classes or oats. Cereals are an ideal choice menu for breakfast since the completeness of the nutritional content and value of practicality. Cereals made from natural ingredients and contain more fiber which is equipped with a variety of vitamins. Thus, the cereal will not only meet energy needs, but many essential nutrients. Choose cereal for breakfast means it meets the adequacy of calories than a quarter of the adequacy of so many vitamins, and fiber.
Tip prepare a healthy breakfast for children:
1. Prepare healthy and nutritious breakfast menu balanced.
2. Choose a breakfast menu that is practical and vary from different types of foodstuffs.
3. Breakfast does not have rice. Cereals, bread, potatoes, and noodles can be an alternative.
4. Processed products such as milk or yogurt is highly recommended.
5. Can be equipped with fresh fruit or a blend.
6. Give water to drink enough.
7. Give also an opportunity for children to plan and prepare breakfast.
For children 6-12 years, breakfast should ideally consist of grains or whole grains, fruits or vegetables, nuts, dairy or other animal products. Serves breakfast should not be too much because a large portion would interfere with the digestive system. We can add a snack in the morning so the children will be provided for energy until noon.
Carbohydrate source also did not have rice, we can replace it with other cereals such as wheat classes or oats. Cereals are an ideal choice menu for breakfast since the completeness of the nutritional content and value of practicality. Cereals made from natural ingredients and contain more fiber which is equipped with a variety of vitamins. Thus, the cereal will not only meet energy needs, but many essential nutrients. Choose cereal for breakfast means it meets the adequacy of calories than a quarter of the adequacy of so many vitamins, and fiber.
Tip prepare a healthy breakfast for children:
1. Prepare healthy and nutritious breakfast menu balanced.
2. Choose a breakfast menu that is practical and vary from different types of foodstuffs.
3. Breakfast does not have rice. Cereals, bread, potatoes, and noodles can be an alternative.
4. Processed products such as milk or yogurt is highly recommended.
5. Can be equipped with fresh fruit or a blend.
6. Give water to drink enough.
7. Give also an opportunity for children to plan and prepare breakfast.
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